"Find Your Balance,
Find Your Strength"
HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time.
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HIIT is essentially a type of exercise, be it cardio or resistance training. HIIT. alternates between periods of high intensity, and low intensity.
Body Building
Yoga Programs
Cycling Program
Boxing Fitness
Yoga Programs
Body Building
Boxing Fitness
Cycling Program
Body Building
Yoga Programs
Cycling Program
Boxing Fitness
Yoga Programs
Body Building
Boxing Fitness
Cycling Program
Body Building
Yoga Programs
Cycling Program
Boxing Fitness
Yoga Programs
Body Building
Boxing Fitness
Cycling Program
Body Building
Yoga Programs
Cycling Program
Boxing Fitness
"Break Barriers, Achieve Greatness"
"Embrace the Challenge" & "Shape Your Future"
Our Detailed Programs
HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes.
Body Combat
BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. BOOK AN EXERCISE CLASS NOW Find Your Centre.
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Yoga Programs
Yoga courses are educational programs designed to teach individuals about the practice, philosophy, and techniques of Yoga and can vary widely in terms of content, duration, and focus, catering to individuals with different levels of experience and interests.
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Cycling Program
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice. You can cycle on the road, a bike path, or a mountain trail.
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Boxing Fitness
“Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” Dr. Edwards says. “It can also reduce stress, anxiety and depression and improve your confidence and overall well-being.
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Swimming Program
Swimming is one of the few sports that gives you a full body workout as it engages nearly all of your muscle groups. Couple that with the low impact and high heart rate and you have a almost flawless exercise that reaps lots of benefits. Alleviates stress.
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Massage
Massage therapy is the practice of kneading or manipulating a person's muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
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HIIT House is a Muay Thai inspired class fused with functional HIIT training movement patterns. The class is focused on elements of Muay Thai strikes on a globally patented Bishop bag where impact is minimal.